1 1/4 cups flour (or mix of flours)***
1/2 cup or 86 grams starch
3-5 TBL ground flax seeds2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons cinnamon
1/4 cup unsweetened applesauce (or 1-2 mashed bananas) OR mix of the two
2 tablespoons oil (coconut, olive, etc..)
1/2 to 1 3/4 cups liquid
*** I like to use Bob's Red Mill GF Baking Flour - if you use this you don't need additional starch. I also mix different flours depending on what I have at home. I've used almond flour, brown rice flour, oat flour, and fava flour or a mix of those. If you use almond flour, you'll only need about 1/2 cup of liquid. If you use a thick liquid like full-fat coconut milk, you'll need more (up to 1 3/4 cups). Otherwise, you'll need about 1 cup of liquid (rice milk, almond milk, water, etc.) regardless of the flour.
1. Whisk together your dry ingredients.
2. Whisk together the applesauce, oil, and 1/2 cup of liquid. Pour the dry ingredients into the wet, and stir. Add more liquid slowly until you've reached the consistency of a thick pancake batter. Always start with less liquid and test the batter on one pancake or waffle first. If it's too thick, you can add more liquid, but you can't take liquid away once you've added it!
- To make waffles, oil the iron frequently and keep the batter thicker. It won't spread on the iron, but you can use a spoon to spread the batter out evenly on the iron.
- To make pancakes, you can use a little more liquid than with waffles, depending on how thick you like your pancakes
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